By Bena Nekesa
In the heart of Uganda Christian University (UCU), amidst the bustling academic endeavors and vibrant Mukono campus life, the UCU Fitness Club emerged. 

The club visionary is Charles Miti, age 31, a student working toward a Bachelor of Science in Accounting and Finance, School of Business. While he struggled with a weight of 94 kilograms (207 pounds), he knew that body image was more than physical fitness. He envisioned a journey of holistic transformation that encompasses mental resilience and spiritual growth not just for himself but others. Since its inception a year ago, the club has become a cornerstone of support and empowerment for its members, touching the lives of students in profound ways.

The story of the UCU Fitness Club began when Charles engaged in a walk of 78.4 kilometers (48.7 miles) from Kampala to Jinja during the throes of the Covid-19 pandemic. The journey garnered others’ attention on social media platforms and further ignited a passion for health and fitness within Charles.

“I was inspired to create a space where others could embark on their own transformative voyages,” he said. “Walking is at the center of what we do, but it’s so much more. Fitness is medicine and is everything. Once you choose the road of fitness, you are cured physically, mentally and spiritually.”

With the support of like-minded individuals such as Edonu Emmanuel, a UCU School of Law student, the club took root, fostering a sense of unity and camaraderie among its members. Charles’s  brother, a medical doctor, Joseph Ssebanenya, played crucial roles in the club’s inception. At the 2024 program launch in February, the brother provided insights about health and fitness. Additionally, Charles’s family, including two sisters and their parents, who are retired  farmers, formed a supportive foundation for his endeavors.

Through activities like hiking, swimming, and other physical challenges, the club members forged bonds that transcended mere acquaintanceship, evolving into a tight-knit community.

The American Medical Association reports exercise as a top contributor to a healthy and longer life. According to the National Institute of Health (NIH), the Centers for Disease Control and Prevention (CDC), and the World Health Organization (WHO), regular exercise not only extends lifespan by up to 10 years, but also promotes overall health, reduces the risk of chronic diseases and enhanced cognitive function, leading to improved productivity and quality of life.

For Charles and the 50 other participants, the club represents more than just physical activity; it is a sanctuary of happiness and personal growth. Rejecting the allure of vices like clubbing and substance abuse, Charles and others have found fulfillment in the pursuit of holistic wellness. 

“Through prayer, fellowship, and shared experiences, our members discovered the transformative power of nurturing both body and spirit,” he said. 

The journey of the UCU Fitness Club has not been without its obstacles. From mobilizing members to overcoming usual college temptations of parties and societal misconceptions about fitness, the club faced its fair share of challenges. 

Contrary to perceptions, the pursuit of fitness did not detract from academic pursuits; rather, it complimented them. Members found that physical activity enhanced their cognitive abilities and provided a welcome respite from the rigors of academic life. Discussions during club activities often led to insights that translated into academic success, demonstrating the symbiotic relationship between physical and mental wellness.

As the club gained momentum, it became a beacon of hope. Through support and encouragement, individuals struggling with issues ranging from self-esteem to addiction found solace and strength within the club’s embrace.

“Through collective efforts, we have created a supportive community where individuals thrived, not just academically, but also emotionally and spiritually,” Charles, now weighing 74 kgs (163 lbs.), reflected. 

As Charles looks towards the future, he knows that the club’s journey is far from over. With each new member welcomed and each new challenge overcome, the legacy of the UCU Fitness Club should continue to thrive, empowering more minds, bodies, and spirits.

By Pauline Luba
In Primary Four, Julian Ateme was transferred from St. Joseph’s Nsambya Girls Primary School, Kampala, to Stella Maris Nsuube boarding school in Mukono district. The main reason for the  transfer was her parents’ belief she would become more disciplined under a closer watch of school authorities.

In the midst of that lesson, Ateme discovered gardening. Within the school’s garden, pupils engaged in practical work twice a week – every Wednesday and Saturday. There, among plants, Ateme began a lifelong relationship with agriculture.

It is the lessons in cultivation of soil learned while at Nsuube that enabled Ateme, a Uganda Christian University (UCU) alum, to appreciate her father’s efforts in farming. He had vast lands with trees, fruits and crops. Ateme, also a wife, a mother of three and community services assistant with the United Nations High Commissioner for Refugees, said her father often encouraged people in the community to grow passion fruits.

Whatever she learned at Nsuube and from her father’s farms, Ateme did not abandon. She started growing vegetables, as well as food crops like cassava and groundnuts, alongside rearing animals such as pigs, goats, cows, rabbits and ducks. Piggery is currently her highest source of income from the farm.

UCU Alumna Ateme: Cultivating Success in Agriculture

“I am known for having informal meetings with the people in the village, encouraging them to invest in agriculture,” Ateme says. 

In Uganda, some people continue to perceive agriculture as business for the uneducated. It is perceptions like these that Ateme is out to change. A holder of two degrees — Bachelor of Arts in Accounting and Finance of Kumi University and Bachelor of Social Work and Social Administration of UCU — Ateme believes that hers is a perfect story to debunk the myth that agriculture is not for people who have professional jobs. 

She says the proceeds she gets from the farm have enabled her to pay her children’s school fees. Since the children know the source of their school fees, they are eager to visit the farms during holidays – something that leaves Ateme with a grin on her face because she knows she is slowly passing on the farming culture to her children.

Even in the community, the sweat that Ateme has broken to preach the gospel of farming is already bearing fruit. She said on many occasions, she has met community members who have encountered positive economic change on account of agriculture. One man had embraced agriculture and confessed to getting financial empowerment from the surplus of the food crops, as well as the fruits that he sold. 

Even as she preaches the gospel of agriculture, Ateme knows the importance of achieving education. She is currently supporting the education of six children who are not part of her family. This outreach started when Ateme asked for house-help, and a girl younger than 10 years arrived.  The girl said she had been forced to repeat Primary Three more than once because the her parents could not afford the functional fees.

Instead of employing her, which is illegal in Uganda for children under 18 years, Ateme put the girl back in school. That girl will graduate as a nurse this year.

“God has blessed me through this child,” said Ateme, who originally had hoped to pursue a career in law, but did not, due to lack of funds for the course.

In addition to farming, she credits World Vision, a non-governmental organization, for her experience, ability and desire to  help children. At World Vision, Ateme worked as a child protection officer.

By Irene Best Nyapendi
One of the reasons Reagan Okello loves art is it gives him the latitude to express himself beyond what the eyes and cameras can see. By doing so, Okello is able to tell a story that is different and  “complete.”

Take, for instance, one of the pieces with an imposing presence in Okello’s art gallery. The piece depicts eight people dancing in a nightclub. On a closer look, some of the people have animal heads in place of human heads. This is one example, Okello argues, that art has an edge over the human eye and the camera. No camera could ever capture people with animal heads. 

So, what is the story behind the animal heads’ art piece?

Okello says ordinarily, during the day, the actions of many people is something close to purity, which would be represented by white color. However, after nightfall, the same people assume different behavior, which is why each of the people in the art piece is painted wearing a colorful outfit. And because some people partake of intoxicants at night, they become less able to control what they do or say. To Okello, such people then begin to behave like animals. And that is the reason he put animal heads on some of the people. 

Currently a final-year student of Bachelor of Industrial Fine Art at Uganda Christian University (UCU), Okello says his dream is to offer a unique service to his clients once he fully joins the world of work. He says he would like to share with his client the passion, the peace and the fulfillment he gets while engrossed in his work. His dream is to offer a service where clients pay him to guide them through the process of drawing, so that they can recreate the same image he would have drawn for them. This way, he argues, clients can also experience the joy and the satisfaction that comes with drawing.

To refine his craft, Okello usually tries out painting using different styles, materials at his disposal and techniques. His love for painting and work with ceramics has endeared Okello to the community at UCU and beyond. 

In March last year, Okello participated in an international visual art competition for tertiary institution students from Uganda and the Nigerian community in Uganda and Nigeria.

A cross-cultural competition was held with the theme “My Impression of Nigeria, My Impression of Uganda.” Ugandan students focused on “My Impression of Nigeria.” while Nigerian participants produced artwork based on the theme, “My Impression of Uganda.”

In the competition, Okello was 22nd out of over 300 competitors from Uganda and received a certificate and drawing materials as a reward.

Currently, Okello devotes his Saturdays to teaching children how to draw and paint.

“It’s these children that I hope to employ in my art gallery in the future,” Okello said. “I want to set up the biggest art gallery in Uganda.” 

From the sale of his art pieces, Okello uses half of the proceeds to support his single mother who brews alcohol for a living. He lost his father in 2007.

Amidst the challenges of struggling to contend with a life with a peasant mother unable to afford his tuition fees, Okello was on the verge of giving up on education at a young age. However, the turning point came when Watoto, an organization that brings hope and healing to vulnerable women and children in Uganda and South Sudan, offered Okello support for his education. He also was given support for basic needs of life. 

“Watoto became my new family,” he said. “It was there that I found a sense of belonging and discovered my passion for art.”

Initially, Okello did not take art as a serious discipline. In fact, in A’level, his mind was on pursuing physics as a subject, even though he struggled to comprehend the subject matter. Upon discussing his academic struggles with his mentor, Marvin Ayebare, Okello was advised to drop physics and replace it with art. Okello hesitated, but he eventually gave in. 

As he stepped into the art class, Okello was amazed by the stunning artwork displayed on the walls. He felt unsure of his own abilities and wondered if he could ever create anything as beautiful. After years of sitting in the art class, Okello’s abilities started to match those of the artists whose works were pinned on the wall at the time he joined the class. For instance, some of his art pieces which were his final year project in A’level fetched him money. His first payment for one of the pieces was sh200,000 (about $52). When he received this payment, Okello says he resolved not to drop art. As such, making a decision for his university course became easy.

By Kefa Senoga
How can medical practitioners better serve a transportation and economically challenged community that travels close to 50 kilometers (31 miles) to seek dental services? 

That is one question that has been bothering the faculty at the Uganda Christian University (UCU) School of Dentistry (SoD). To get the answers, the faculty partnered with the Christian Medical and Dental Association (CMDA) of the United States, Reach Unreached Needs (RUN) Foundation and the Health Volunteers Overseas (HVO) to extend a health camp to the community at Kasiso village in the central Uganda district of Luweero.

The camp, conducted on February 8, was composed of a team of dental specialists, as well as UCU Bachelor of Dental Surgery students who are currently conducting clinical practice as part of their degree course requirement. The specialists offered free dental services like fillings, teeth cleaning, restorations, extractions and surgeries.

“Today, they brought in a child who had undergone tooth extraction at the main hospital in Kasana,” said Joseph Lubowa Ddiba, the coordinator of Village Health Team (VHT) members in Luweero district. “Unfortunately, the child’s wound became septic. He is one of the people who have received treatment here.” 

VHTs is a group of laypeople hired by the Ugandan government to empower people in their communities to take part in making decisions that affect their health. 

Dr. Brian Rushaju, a dentist and the director of the RUN Foundation, said they found many cases of tooth decay among the people. Others had swellings and tumors, something he noted is an indication that many people in the community do not have access to dental services. 

The nearest health facility which provides dental services is Kasana Hospital. To visit the health facility, Ddiba said one needs sh30,000 (about $8) for transport for a return journey. And many of them cannot afford that. 

 “For someone who cannot even afford transport to the hospital, how can they pay for medical care?” Ddiba asked rhetorically, indicating that many community members treated the camp as a godsend opportunity.  

Juliet Seruyange, a resident of Kasiso village, said she received a comprehensive dental examination at the outreach. A thorough cleaning and washing of her teeth, she said, made a big difference between how she arrived for the camp and how she left. 

Dr. David Ciesla, the coordinator of HVO and a pediatric dentistry professor at the Oklahoma University in the United States, said many of the people he attended to had cavity issues. 

“What I see here is the need for providers and a combination of lack of health education,” Ciesla said, noting the need for extra training for not only the workforce, but also the patients.

Dr Arabat Kasangaki, a lecturer from the UCU SoD, said where they discovered that some of the teeth were irredeemable, they extracted them or proposed to the patients to go to the UCU School of Dentistry, where he runs a dental clinic for fourth year and fifth year SoD students. Kasangaki said at their clinic, they have dentures for those who don’t have teeth and that they can fabricate sets of teeth for people to improve their life. 

Dr. Bill Griffin, the dental director at CMDA, said at such outreach activities, he also takes the advantage to mentor UCU dental students. He noted that he has been conducting online monthly mentorship lectures for the SoD students. 

Esther Masaba, Mark Wesonga and Maria Kabogozza – some of the UCU fifth-year SoD students who were part of the people in the camp – said they completed pediatric fillings, cleanings and examinations, noting that the exercise gave them opportunity to obtain more hands-on experience. 

Griffin is currently collaborating with the faculty at the UCU SoD and specialists like Ciesla to develop a residency program that will include at least a year of learning about issues such as dental implants and sedation.

By Irene Best Nyapendi

In the developing world, having a baby will be the riskiest thing a woman will do. Yet in many cases, mothers there deliver without any skilled attendant.

This is what makes organizations such as Save the Mothers (STM) relevant, according to Dr. Edward Mukooza the former Interim Director of STM, who handed over the directorship role to Dr. Mushin Nsubuga at Uganda Christian University (UCU) in Florence Mirembe Hall. 

STM believes that a multi-disciplinary approach is needed to save some of the 342,000 mothers and four million children who die in the developing world annually due to unsafe childbirth.

Dr. Mukooza notes that STM is highly relevant due to the high maternal and child mortality rates in Uganda. As a result, there is a lot of work to be done by Nsubuga, to seek support and mobilize resources.

He explained that saving the mothers requires resources, connections, partnerships, and people.

“I expect that he will strengthen the teaching of the Master of Public Health Leadership (MPHL) program because it is an important component of saving the mothers,” Mukooza said.

The STM Program offers MPHL to working professionals from a wide range of disciplines, not just the health discipline. STM East Africa hosts the MPHL at UCU.

Florence Mirembe, the founder of Save the Mothers at UCU, thanked Mukooza for filling in while they searched for a permanent executive director.

She urged Nsubuga to collaborate with alumni and ensure that the MPHL students are well-assessed and taught.

“We are all ready to support you Nsubuga, create a good alumni network, and attract as many students as possible,” Mirembe said.

UCU Welcomes Dr. Mushin Nsubuga to STM Board

Dr. Miriam Mutabazi, the Dean of the UCU Faculty of Public Health, Nursing & Midwifery, expressed gratitude towards STM for their partnership with UCU and is thrilled to see this partnership continue.

“On behalf of UCU, I welcome you, Dr. Mushin, and we look forward to working with you,” Mutabazi said. “We value the Save the Mothers program because of its BPHL initiative. We are confident that once we introduce the Ph.D. program, our alumni will return to further their studies.”

Mutabazi mentioned that they are currently planning to offer a PhD program and hope that MPHL students will be able to enroll in it.

Dr. Mushin Nsubuga, an Obstetrician and Gynecologist, was given a warm welcome to the board.

Nsubuga expressed gratitude to the founders for creating an opportunity for everyone to participate in saving mothers in their respective sectors.

He mentioned that saving mothers is close to his heart and he is grateful to God for calling him to this important work.

“No mother or baby should die from preventable causes,” Nsubuga said.

He expressed his gratitude to Mukooza, his predecessor, for imparting valuable knowledge and skills. Additionally, he acknowledged Mukooza for the warm welcome and confidently stated his hope for continued mentorship.

 “The first time I interacted with Dr. Mukooza I felt like I was in the hands of a father and he has successfully taken me through orientation.”

Nsubuga looks forward to training game changers, promoting initiatives that make hospitals more baby-mother friendly, ensuring the availability of necessary services, encouraging community involvement, and conducting research.

During the handover, he urged members present to continue supporting maternal health. He also read from Philippians 4:13, which states that we can do all things through God who strengthens us.

STM promotes maternal health in the developing world through education, public awareness, and advocacy. Based in Uganda and North America, Save the Mothers is part of a global movement to improve the health of mothers and babies.

By Irene Best Nyapendi
On January 24, farmers around Mukono went to the Uganda Christian University (UCU) main campus with samples of their crops that were affected by pests and diseases. On any other day, these farmers would not have been welcomed with these damaged crops. However, on this Wednesday, in a collaborative exercise,  UCU’s students of agriculture examined diseased crops to establish the different diseases while also offering some tried-and-tested solutions to the farmers. 

This field day exercise, organized by UCU’s Faculty of Agricultural Sciences, offered a platform where students taught farmers about good management practices at their different demo plots. The plots had crops such as Nakati (solanum Aethiopioum), collard greens, squash, sorghum grass, corn, grain amaranth, spinach and bulb onions. 

The Dean of the Faculty of Agricultural Sciences, Dr. Rosemary Bulyaba, explained that for UCU, working with farmers is more than simply an event; it’s a corporate social obligation.

She noted that farmers are important for the livelihood of UCU because the university depends on the food crops they cultivate. 

“If you ate today, it means a farmer grew crops, so farmers are so important to us,” Bulyaba said, noting that agriculture is a practical field, and that students cannot learn everything in class. In the field, they identify emerging diseases and real-life challenges, and come up with solutions.

Last year, third year students of Bachelor of Agricultural Science and Entrepreneurship participated in outreach activities in the gardens set up at the university’s demonstration plot. At the outreach, 30 farmers from Bugujju turned up for the event that provided a platform for the exchange of ideas between the students and the farmers. 

At UCU, agriculture students are trained to be certified plant doctors so that they can identify what’s wrong with plants by simply looking at them.

One of the highlights of the January 24 field day was the plant clinic, where UCU agriculture students diagnosed diseased crops and made recommendations to the farmers, drawing from classroom knowledge. 

Charity Rojo, a fourth-year student of Bachelor of Agricultural Science and Entrepreneurship (BASE), is one of the people who examined samples of sick plants brought in for diagnosis.

“For fungal diseases, we looked for leaf spots with concentric rings, and for bacterial diseases, we looked for wet spots,” Rojo explained.

For pests, she said they looked for holes in the leaves, and that if the stem was affected, they looked for boring on the stem. 

According to Rojo, fungal diseases are the most common because they can easily be spread by rain and wind, for example, maize smut which is transported by wind from one maize cob to another.

She advised farmers to maintain good field hygiene and only get seeds for planting from recommended suppliers. 

Joseph Odongo, a farmer from Kazinga village in Mukono district., said he learned about the option for organic spray for onions, instead of chemicals.

“The students taught me how to make a spray for my onions by mixing ash, red pepper, onions and garlic, and allowing it to ferment,” Odongo explained.

Filda Acan, a small-scale farmer, was happy to discover zucchini, something she said she can grow in her compound. “Today, I saw plants I had never seen in the market. I was excited to learn about zucchini, and I’m, surely, going back to plant it.”

Kefa Othieno, a third-year student of Bachelor of Agricultural Science and Entrepreneurship, explained that he was able to get practical experience by interacting with the farmers.

“Today, I’ve been able to apply the knowledge I learned in the classroom to a real-world setting,” Othieno said. 

The students from the Department of Food and Nutritional Sciences in the Faculty of Agricultural Sciences also encouraged fellow students and farmers to embrace a healthy lifestyle. Kelly Senoga, who is pursuing a Bachelor of Human Nutrition and Dietetics, emphasized that physical size alone doesn’t determine one’s state of health, explaining that both underweight and overweight individuals can face health challenges.

Senoga explained to the students and the farmers that being overweight can lead to obesity, with associated health risks, such as high blood pressure, heart disease and cancer. 

The students studying Bachelor of Science in Food Science and Technology also presented to the farmers value-added agricultural products, such as bread made from pumpkin. The bread contains 10% pumpkin and is high in vitamins A and C.